A brief daily meditation, even for just 15 minutes, is your chance to turn off the rest of the world and listen to yourself. Our fast-paced modern lifestyle delivers a steady barrage of information, obligation and responsibility. Meditation clears the mind and relaxes the body.
Meditation does not require incense, mandalas, mantras or the perfect lotus position. It only requires you to be comfortable, quiet and to try to clear your mind. A few tips:
• Consistency. Try to meditate every day, even if only for a few minutes. The benefits are cumulative.
• Location. Choose a quiet space where you won't be disturbed. Turn off the phone. If possible, meditate in the same spot every day.
• Breathe. Focus on your breathing to help clear your mind and relax your body.
• Try not to think. Listen to your heart, feel the energy in your body, let an empty breeze flow through your mind. Above all, try not to organize your day or problem solve.
• Lower your expectations. The benefits of meditation are substantial, but subtle. Don't look for results - they'll find you.
• Make it last. As you leave your meditation space, try to extend the relaxed, focused feeling into your day. Every few hours, if you think of it, take a slow deep breath and envision your meditation space. Meditation can help you feel more relaxed and focused throughout the day.
No comments:
Post a Comment